Dairy-free ice cream does not have any milk or milk products at all. If you have never tried this before, you may want to start with a small scoop. This allows you to get used to the taste and texture of this type of ice cream.
Once you have tried it, you may find that you like it just as much as regular ice cream. So, go ahead and keep on reading this article to gain more appreciation for this kind of healthier frozen dessert.
Since when did people start enjoying dairy-free kinds of ice cream?
Some people believe that the first recorded ice cream consumption happened in China around 200 BC. However, it wasn’t until the 17th century that ice cream began to gain popularity in Europe. It is believed that Marco Polo brought back the recipe for a frozen treat from his travels. It has become even more popular in America after it was introduced by British colonists in the early 1700s.
The first dairy-free variant was made with fruit juices and snow. This type became popular in the United States during the Civil War when milk was scarce. Dairy-free continued to grow in popularity throughout the late 19th and early 20th centuries. This was when more and more people began to adopt vegan and vegetarian diets.
Today, there are a wide variety of dairy-free options available on the market. Whether you’re looking for a vegan option or simply want to enjoy a low-fat kind, there’s sure to be a dairy-free option that’s perfect for you!
Can ice creams be dairy-free?
Yes, there are a lot of dairy-free ones available on the market. These products are typically made with soy, almond, or coconut milk instead of cow’s milk. While these ice may not have the same texture or flavour as the traditional, they can still be a delicious and refreshing treat.
The all-important health benefits
While giving up dairy feels like a major loss, there are now more dairy-free options including some delicious vegan ice cream! Here are some of the health benefits of dairy-free or vegan ice cream:
1. It’s lower in saturated fat.
Dairy products are high in saturated fat, which has been linked to an increased risk of heart disease. It is made with plant-based oils containing unsaturated fats for heart health improvement.
2. It’s easier to digest.
Lactose intolerance is a very common condition, affecting up to 70% of the world’s population. This means that many people have difficulty digesting the milk sugar lactose. This leads to uncomfortable symptoms like bloating, gas, and diarrhoea. Dairy-free ones are made without lactose, so it’s much easier on the digestive system.
3. It may be higher in vitamins and minerals.
Dairy products are a good source of calcium, but even dairy-free ones are also fortified with vitamins and minerals. This includes vitamin D, iron, and magnesium making them a great nutritious treat.
4. It can help you lose weight.
If you’re trying to lose weight, cutting out dairy can be helpful because it’s usually high in calories and fat. This type is a lower-calorie alternative that can still satisfy your sweet tooth.
If you’re looking for a delicious and health-conscious alternative, there are plenty of great dairy-free brands. Of course, you can choose from many but one surely stands out is Aurora Foods. So go ahead and enjoy a scoop (or two!) without any guilt. Your body – and the planet – will thank you for it!
In conclusion
As you can see, there are many potential benefits to trying dairy-free ice cream. It goes without saying that it is definitely worth giving it a try. There are plenty of delicious flavours to choose from, so you’re sure to find one that you will eventually love. Well, be surprised by how much better you feel after eating it!
If you want to enjoy delicious vegan ice cream, then Aurora Foods is the best. We offer a wide range of dairy-free products that are made from natural and organic ingredients. Our desserts are free from artificial flavours, colours, and preservatives. This way, you are sure to get the best possible sweet frozen treats. So, go ahead and visit your favourite café or restaurant because they should offer our awesome products.
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