Dairy-free ice cream does not have any milk or milk products at all. If you have never tried this before, you may want to start with a small scoop. This allows you to get used to the taste and texture of this type of ice cream.
Once you have tried it, you may find that you like it just as much as regular ice cream. So, go ahead and keep on reading this article to gain more appreciation for this kind of healthier frozen dessert.
Since when did people start enjoying dairy-free kinds of ice cream?Â
Some people believe that the first recorded ice cream consumption happened in China around 200 BC. However, it wasn’t until the 17th century that ice cream began to gain popularity in Europe. It is believed that Marco Polo brought back the recipe for a frozen treat from his travels. It has become even more popular in America after it was introduced by British colonists in the early 1700s.
The first dairy-free variant was made with fruit juices and snow. This type became popular in the United States during the Civil War when milk was scarce. Dairy-free continued to grow in popularity throughout the late 19th and early 20th centuries. This was when more and more people began to adopt vegan and vegetarian diets.
Today, there are a wide variety of dairy-free options available on the market. Whether you’re looking for a vegan option or simply want to enjoy a low-fat kind, there’s sure to be a dairy-free option that’s perfect for you! web design company Melbourne
Can ice creams be dairy-free?Â
Yes, there are a lot of dairy-free ones available on the market. These products are typically made with soy, almond, or coconut milk instead of cow’s milk. While these ice may not have the same texture or flavour as the traditional, they can still be a delicious and refreshing treat.
Dairy-free industry statisticsÂ
GlobalÂ
This kind of ice cream is an increasingly popular choice for those who are lactose intolerant or have dairy allergies. Here are some statistics on the prevalence of these conditions and the popularity of this type:
- Approximately 30 to 50 million Americans are lactose intolerant, unfortunately. The case is more prevalent among some ethnic groups like Asians, Native Americans, and Africans. Approximately 3% of the world’s population has a true dairy allergy. However, this figure may be higher since many people with milder reactions may not be diagnosed.
- A dairy-free variant is one of the fastest-growing segments of the ice cream market. Sales grew by nearly 30% between 2012 and 2017 according to in-depth studies.
- The top three flavours are vanilla, chocolate, and strawberry. These classic ones never fail to get everyone excited regardless if the ice cream is traditional or dairy-free in the first place.
- Know that there are a growing number of options made with other plant-based milk, such as hemp and cashew milk.
In AustraliaÂ
In Australia, this is becoming increasingly popular. In fact, according to a recent study, the number of Australians consuming this kind of ice cream has doubled in the past two years. There are a number of reasons for this trend and one of which is that many people are lactose intolerant.
It is also obvious that people are looking for healthier dessert alternatives. Also, veganism is on the rise in Australia which is one of the major contributing factors. Whatever the reason, it’s clear that this ice cream is here to stay. This includes rice-based and oat-based varieties. These types of ice cream make up the remaining 1% of the market. event videographer Melbourne
When it comes to flavour, vanilla is by far the most popular choice among Australians. Other popular ones include chocolate, strawberry, and caramel. If you’re lactose intolerant, vegan, or just looking for a healthier alternative, this dairy-free option is perfect.
The all-important health benefitsÂ
There are plenty of reasons to ditch dairy, whether you’re lactose intolerant, or trying to eat more plant-based foods. At the end of the day, you may just simply want to mix things up. While giving up dairy feels like a major loss, there are now more dairy-free options including some delicious vegan ice cream!
Not only is this ice cream kinder to animals (no cows were harmed in the making of this treat!), but it can also be better for your health. Here are five health benefits of dairy-free or vegan ice cream:
1. It’s lower in saturated fat.Â
Dairy products are high in saturated fat, which has been linked to an increased risk of heart disease. It is made with plant-based oils containing unsaturated fats for heart health improvement.
2. It’s easier to digest.Â
Lactose intolerance is a very common condition, affecting up to 70% of the world’s population. This means that many people have difficulty digesting the milk sugar lactose. This leads to uncomfortable symptoms like bloating, gas, and diarrhoea. Dairy-free ones are made without lactose, so it’s much easier on the digestive system.
3. It may be higher in vitamins and minerals.Â
Dairy products are a good source of calcium, but even dairy-free ones are also fortified with vitamins and minerals. This includes vitamin D, iron, and magnesium making them a great nutritious treat. photography Melbourne
4. It can help you lose weight.Â
If you’re trying to lose weight, cutting out dairy can be helpful because it’s usually high in calories and fat. This type is a lower-calorie alternative that can still satisfy your sweet tooth.
5. It’s better for the environment.Â
The dairy industry impacts the environment which is an obvious issue. This is a problem as it contributes to pollution and deforestation because of grazing farms. It is a more sustainable option that doesn’t contribute to these environmental problems.
If you’re looking for a delicious and health-conscious alternative, there are plenty of great dairy-free brands. Of course, you can choose from many but one surely stands out is Aurora Foods. So go ahead and enjoy a scoop (or two!) without any guilt. Your body – and the planet – will thank you for it!
In conclusionÂ
As you can see, there are many potential benefits to trying dairy-free ice cream. It goes without saying that it is definitely worth giving it a try. There are plenty of delicious flavours to choose from, so you’re sure to find one that you will eventually love. Well, be surprised by how much better you feel after eating it! website hosting
If you want to enjoy delicious vegan ice cream, then Aurora Foods is the best. We offer a wide range of dairy-free products that are made from natural and organic ingredients. Our desserts are free from artificial flavours, colours, and preservatives. This way, you are sure to get the best possible sweet frozen treats. So, go ahead and visit your favourite café or restaurant because they should offer our awesome products.
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